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sleep
Here’s What Happens When You Don’t Get Enough Sleep (and How Much You Really Need a Night)
If you eat well and exercise regularly, but don’t get at least seven hours of sleep every night, you may...
stress-management
How To Cope With Stress From News and Events
In our modern world, there are many stressors and sources of anxiety. Global events, health-related issues and an overload of...
antioxidants
The Benefits of Drinking Aloe Vera Juice
Aloe vera is known for being one of the best ways to soothe a sunburn. In gel form, the gooey,...
Is Green Tea Extract Beneficial?
Read the label on any energy drink and you’ll likely find green tea extract among the ingredients working to give...
What Is Fulvic Acid? And Is It Worth the Hype?
The internet is full of health advice, alternative medicine suggestions and well-being fads (have you seen the latest TikTok trends?)....
5 Benefits of Manuka Honey
Too bee or not to bee, that is the question. At least when it comes to manuka honey, a type...
latest posts
How To Ease Back Into Life After Two Years of the COVID-19 Pandemic
With the omicron surge in our rearview mirror, there are some signs that the COVID-19 pandemic may finally be loosening...
When To Worry About Varicose Veins
For some people, the biggest concern about varicose veins is the way they look. But there are possible links between...
How Yoga Can Help Heal Trauma
When we hear the word “trauma,” we often think of the worst moments of our lives. The ones that haunt...
How a Tick Bite Can Make You Allergic to Meat
Bad news, burger fans: A tick bite has the potential to permanently remove red meat from your menu. A meat...
How To Find Spring Allergy Relief
Runny nose, itchy eyes, brain-rattling sneezes … must be spring! In many parts of the U.S., allergy season begins in...
How To Pursue an Autism Diagnosis as an Adult
Thanks to growing awareness of autism spectrum disorder (ASD), diagnoses have been on the rise among children in recent years....
