Taking care of our health should be a priority during any stage of our lives. This will help us to have an excellent quality of life at all levels and ages. According to the definition elaborated by the World Health Organization (WHO), “health is a complete state of physical, mental and social well-being, and not…
In the 21st century, it is possible to appear much younger than the age that our ID tells us. It is about combining healthy eating, moderate physical activity and, in many cases, some food supplements (antioxidants, vitamins and minerals). We want to help you stay forever young. Prevention is not focusing life on the goal…
As I turned 40, my biggest concern was whether I could still be a mom and whether I would be able to conceive a healthy child. All the information I read focused on the brutal way fertility is reduced from that age, the increased risks of having a baby with a health problem, and the…
A few years ago I wrote an article about the benefits of being a mother after 40. During the pregnancy I experienced strong changes and discomforts, but they were left in the background due to the great illusion of the arrival of my son. What she did not expect was that, years later, she would…
Digital transformation does not simply mean digitizing paper, much less buying software or hardware for health institutions. It means positioning health institutions, their workers and the entire ecosystem where it is developed, including patients, in the digital age. In this article we answer 5 questions that we usually receive about what digitization in health means….
Science is a complex term and it is sometimes difficult to distinguish it from other forms of knowledge. In the ancient world, for example, temples and sanctuaries were fundamental settings for the development of scientific activity. In Mesopotamia (2,000 BC), the cities of Ur and Babylon had large temples with priests whose practice of medicine…
There are different types of orthodontics and techniques that orthodontists use to correct the placement and alignment of the teeth to ensure better aesthetics and oral health. Such are the various options, that on many occasions one does not know what type of orthodontics will suit you according to your oral needs. There are different…
“Picky eater” is the Anglo-Saxon term given to children who are picky or selective eaters and is related to an alteration of eating behavior that is generally mild, transient and not related to a nutritional compromise. It is important to identify the presence of alarm symptoms to consult and rule out organic causes that usually…
You have probably never or infrequently heard of non-alcoholic fatty liver disease (NAFLD), but it is a condition that strikes without warning and without obvious symptoms and can have very serious health consequences. The condition affects about 100 million Americans, and causes a lot of fat to be stored in the livers of people who…
The holidays are filled with family, friends and festive gatherings. Healthy eating during the holidays may seem like a challenge, but it doesn’t always mean giving up your favorite desserts and sweets. With a few small changes, it’s possible to maintain healthy eating habits during the holiday season. Baking for the holidays? Small changes can…
There are many foodies, cooking and recipe accounts on Instagram. But few increase in followers and content like @vadesabores. We tell you who is behind it and some of its fantastic healthy recipes, which we have already signed up to make both on a daily basis and on holidays. Júlia Rovira is the creator of…