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Is Breakfast Important?

“Breakfast is the most important meal of the day!” We’ve all heard the saying, right? Well, if you’re not a wake-up-hungry sort of person, it’s probably an idea that’s tough to swallow. But here’s the question: Are you really harming your health if you skip breakfast? We asked registered dietitian Beth Czerwony, RD, if breakfast…

Recipe: Cannellini Bean Dip With Roasted Red Peppers

This spread fits right into a Mediterranean diet. Cannellini beans are a staple legume in Tuscany, Italy, and polyphenol-rich peppers and onions and our brain-boosting broth add additional benefits. Ingredients 2 bacon slices, diced 2 tablespoons diced celery2 tablespoons diced yellow onion 2 tablespoons peeled, diced parsnip 1 tablespoon chopped garlic2 cups dried cannellini beans, soaked overnight and drained   5 cups brain-boosting broth 1 tablespoon…

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