Food & Fitness
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21Fish Faceoff: Wild Salmon vs. Farmed Salmon
How do you prefer your salmon — wild caught or from the farm? It’s a legitimate question because fish is not “just...
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19Recipe: Salmon Over Lentils With Mustard Vinaigrette
Some meals are “good for you” but lacking in flavor. Others are scrumptious but a far cry from nutritious. And then some...
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177 Benefits of Hibiscus Tea
Think hibiscus is just a colorful decoration for your garden? It might be time to reconsider. The tropical flowering plant, Hibiscus sabdariffa,...
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13Recipe: Spicy Peanut Sauce
This creamy blend of spices, peanut butter and chile paste is perfect for grilled chicken, potstickers, spring rolls or sautéed vegetables. And...
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349 Ways To Stay Awake Without Caffeine
Let’s face it — we’re all tired. Between the pandemic that never ends and the struggle of severe work-life imbalance, getting up in the morning can...
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2711 High-Fiber Foods You Should Be Eating
You may not think much about fiber — until you find yourself dealing with an, er, irregular situation. Indeed, dietary fiber is...
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18How To Lower Your Salt Intake
Whether you’ve had a weekend binge or you’re beginning to notice certain patterns in your diet, there may come a time when...
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15Recipe: Roasted Chicken Breasts With Spicy Beluga Lentils
With a combination of boneless, skinless chicken breast and lentils, this dish packs in lots of lean, healthy protein and filling fiber with...
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100Recipe: Sesame Chicken Salad With Mandarin-Ginger Vinaigrette
Our Asian-inspired salad is not only loaded with flavor, but also a snap to make. The bed of Napa cabbage, kale and...
