Heart Health
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17How Much You Should Exercise for a Healthy Heart
Whether you walk around the block or swim 20 laps each morning, there are lots of good reasons to exercise. It helps...
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15How To Prevent Heart Disease
What is heart disease? The term covers many conditions that affect your heart. Most commonly, it refers to atherosclerotic cardiovascular disease. This condition...
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29How Potassium Helps Lower Your Blood Pressure
Keeping track of your blood pressure and keeping it within healthy levels is an essential part of your overall long-term health. A well-balanced diet...
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16How Making Your Heart Work Harder Makes It Stronger
Conventional wisdom suggests that if you want something to last longer, you should go easy on it. And most of the time,...
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24Is the Keto Diet Heart-Healthy?
If you’re trying to lose weight or just live healthier, starting a new diet can help. The ketogenic (“keto”) diet has been...
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32Why You Should Take Your Blood Pressure at Home, and How To Do It
When it comes to keeping tabs on your health, your blood pressure is a vital sign of how you’re doing. If it’s...
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62Do Heart Health Vitamins Work?
There are a lot of vitamins out there claiming to promote heart health. So it’s no surprise that people are wondering if...
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22Can You Have a Heart Attack and Not Know It?
When it comes to heart attack warning signs, there’s a common set of symptoms that many of us know to look for....
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16High Blood Pressure and COVID-19: What’s the Connection?
Navigating the highs and lows of the new normal has affected our sleep, changed how we work and even taken a toll on our waistlines. But what about...
