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What’s an Asthma Action Plan? (And How To Create Your Own)

If you or a loved one has asthma, you know the stress of an unexpected asthma attack. That’s why taking preventive measures against an attack is key. A helpful step is to create an asthma action plan with your physician. “It’s important for individuals to understand what their symptoms are and what they have to…

How To Quit Smoking: 7 Ways to Kick the Habit

You might want to think twice before you light up your next cigarette. According to the World Health Organization, more than 7 million people die each year from using tobacco. About 1.2 million individuals die from secondhand smoke. Smoking can cause cancer, heart disease, stroke, diabetes and chronic obstructive pulmonary disease (COPD). If you’ve been…

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