Nutrition
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12Fish Faceoff: Wild Salmon vs. Farmed Salmon
How do you prefer your salmon — wild caught or from the farm? It’s a legitimate question because fish is not “just...
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117 Benefits of Hibiscus Tea
Think hibiscus is just a colorful decoration for your garden? It might be time to reconsider. The tropical flowering plant, Hibiscus sabdariffa,...
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2011 High-Fiber Foods You Should Be Eating
You may not think much about fiber — until you find yourself dealing with an, er, irregular situation. Indeed, dietary fiber is...
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13How To Lower Your Salt Intake
Whether you’ve had a weekend binge or you’re beginning to notice certain patterns in your diet, there may come a time when...
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9Why and How To Start an Anti-Inflammatory Diet
You cut your finger, and it becomes red and inflamed. You hurt your knee, and it gets swollen and inflamed. But what,...
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11Is Breakfast Important?
“Breakfast is the most important meal of the day!” We’ve all heard the saying, right? Well, if you’re not a wake-up-hungry sort...
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15What’s the Best Diet for High Cholesterol?
The results of your routine bloodwork came in, and you’ve got high cholesterol. Ugh. Now what? The first line of treatment is...
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13Are Cranberries Healthy? 6 Surprising Benefits
You may only think of eating cranberries around Thanksgiving, but this fruit can add some zing (and plenty of health benefits) year-round....
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17Which Is Healthier? Picking a Winner in 7 ‘Food Fights’
Life is filled with choices — especially while standing in a grocery store aisle trying to decide what to toss in your...
