Orthopaedics
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26How To Choose a Golfer’s Elbow Brace
If you have medial epicondylitis, better known as golfer’s elbow, wearing a special brace around your forearm can help with symptoms. But...
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17Stretches and Exercises for Rotator Cuff Tears
So your shoulder hurts and it’s getting worse by the day. All of a sudden, combing your hair comes with a small...
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443 Exercises to Relieve Frozen or Stiff Shoulders
Stiff muscles aren’t uncommon. After all, you’ve probably woken up in the morning and needed to have a good stretch to get...
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22How To Relieve Rotator Cuff Pain at Night
Beware the night. If you’ve injured or torn a rotator cuff muscle, that warning probably sends a familiar shiver down your spine....
