Recipes
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13Recipe: Spicy Peanut Sauce
This creamy blend of spices, peanut butter and chile paste is perfect for grilled chicken, potstickers, spring rolls or sautéed vegetables. And...
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15Recipe: Roasted Chicken Breasts With Spicy Beluga Lentils
With a combination of boneless, skinless chicken breast and lentils, this dish packs in lots of lean, healthy protein and filling fiber with...
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100Recipe: Sesame Chicken Salad With Mandarin-Ginger Vinaigrette
Our Asian-inspired salad is not only loaded with flavor, but also a snap to make. The bed of Napa cabbage, kale and...
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17Recipe: Green Tea Infused With Apples & Cinnamon
This hot beverage is another brain-healthy choice. And tea is a great source of EGCG catechins, which are among the most potent antioxidants. On...
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22Recipe: Cannellini Bean Dip With Roasted Red Peppers
This spread fits right into a Mediterranean diet. Cannellini beans are a staple legume in Tuscany, Italy, and polyphenol-rich peppers and onions and our brain-boosting broth...
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18Recipe: Crispy Seared Duck Breast With Blueberry Balsamic Sauce
If you’ve never made duck breasts, you’ll be amazed how quick and easy this recipe is. The fruitiness of the blueberry sauce...
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122Recipe: Raw Kale Salad With Pine Nuts, Currants and Kalamata Olives
Salad doesn’t just have to mean romaine, Boston, bibb or even red leaf lettuce. Kale is a great-tasting alternative that provides vitamins...
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40Recipe: Sautéed Swiss Chard With Slivered Almonds
Looking to sneak more greens into your diet? Swiss chard — related to beets and spinach, but similar to mustard greens and...
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23Recipe: Sweet Potato Hash With Eggs
A nice variation on corned beef hash, this version from Functional Medicine Director Mark Hyman, MD, is a combination of sweet potatoes...
