Sports Health & Fitness
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11Best Exercises for Huntington’s Disease
It’s a given that exercise is one of the best things you can do for your health. After all, being physically active...
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24VO2 Max: How To Measure and Improve It
If you exercise regularly, you probably keep track of how many minutes you work out, how many calories your burn and your...
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207 Reasons To Start Walking in Place
The next time you’re in the kitchen making dinner or watching TV, don’t just stand around. Try walking in place. Finding those...
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16The Benefits of Barefoot Running
Could the secret to injury-free running really be as simple as kicking off your shoes and going barefoot? A zealous band of...
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22Essential Yoga Props To Make Your Sessions Better
Raise your hand if you’ve jumped into a new physical activity headfirst. And raise your hand if you ended up hobbling away...
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23What Is the 12-3-30 Workout? And Does It Work?
Unlocking a higher level of fitness might come down to this simple code: 12-3-30. Those three numbers set the basic ground rules...
