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How Yoga Can Help Heal Trauma  

When we hear the word “trauma,” we often think of the worst moments of our lives. The ones that haunt us and make it harder to navigate through life. But sometimes, minor incidents can leave the deepest wounds. So, how can yoga help you heal? Yoga therapist Paula Brown, C-IAYT, E-RYT 500, explains what trauma-informed yoga…

Infrared Saunas: What They Do and 6 Health Benefits

Facts are facts, so let’s get one thing straight: Infrared saunas are definitely “cooler” than more traditional saunas that date back to ancient times. Instead of steam or flame-stoked heat, infrared saunas use infrared lamps and electromagnetic magic to create warmth. The process allows infrared saunas to operate at a lower temperature while still providing…

What Are Adaptogens and Are They Healthy?

Stress affects us all at different times and in different ways. You might be worried about a big work presentation. Or maybe you feel exhausted from dealing with in-laws. Or it could be something as simple as forgetting milk at the grocery store. Whatever it is, managing stress can be difficult. That’s where adaptogens come…

21 Tips for Mindfulness

It’s easy to get caught up in feeling worried about things out of your control. That could be something happening in your life in the near future. Or maybe you’re regretting something you said last week.  Practicing mindfulness is one way to address this anxiety and stay focused on the present.  “Mindfulness is about being in the…

Can Coffee Help Cure a Hangover?

On any normal morning, you might automatically reach for a cup of coffee for a caffeine-packed boost. But after a night of … well, let’s just say overindulging in a few adult beverages … you probably feel like you really need that cup of joe. But here’s the deal: That java juice might not be…

What Is Meditation?

If we’ve learned anything in the last few years, it’s that tending to our mental health is as important as taking care of our physical health. Regular exercise certainly gives us a brain and body boost, as does maintaining a healthy diet. But meditation is also becoming an increasingly popular way to nurture your whole…

How To Stop Procrastinating

When you have a huge to-do list, the best thing is to prioritize and tackle tasks in order of importance. But our modern world is full of distractions that can tempt you to procrastinate. For example, maybe instead of paying bills, you’re sucked into binge-watching a TV series. Or rather than cleaning your home, you…

Moxibustion: What Is It and Does It Work?

Ahhh, acupuncture. This relaxing treatment has historically been used to address everything from allergies and headaches to chronic pain, depression and infertility.   Practitioners of traditional Chinese medicine (TCM) believe that the energy that flows through our body, called qi, can become disrupted and create imbalances that lead to illness. Acupuncture is one way to balance qi…

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