In the 21st century, it is possible to appear much younger than the age that our ID tells us. It is about combining healthy eating, moderate physical activity and, in many cases, some food supplements (antioxidants, vitamins and minerals). We want to help you stay forever young. Prevention is not focusing life on the goal…
As I turned 40, my biggest concern was whether I could still be a mom and whether I would be able to conceive a healthy child. All the information I read focused on the brutal way fertility is reduced from that age, the increased risks of having a baby with a health problem, and the…
A few years ago I wrote an article about the benefits of being a mother after 40. During the pregnancy I experienced strong changes and discomforts, but they were left in the background due to the great illusion of the arrival of my son. What she did not expect was that, years later, she would…
Dermopharmacy is a scientific discipline that is dedicated to the study and care of the skin with the purpose of developing the ideal formula for each type, taking into account its particularities (for example, if it is oily or dry). Despite what many people think, the products of this discipline are not drugs, but rather…
It’s almost that time of month. You’re about to start your period, but you have a big vacation coming up. Instead of dealing with menstrual cramps, bleeding and bloating, you’re wondering what your options are. Can you stop your period? And is it safe? “A lot of people think if you skip your periods, it’s…
Almost every woman has experienced vaginal dryness, even if they don’t talk about it. It affects women of all ages and for lots of different reasons. Most women will find themselves dealing with vaginal dryness at least once in their lives. When your vaginal walls are too dry, you might experience pain or chafing during…
Babies are cute and cuddly, but that doesn’t necessarily mean you want one, at least not right now. Thank goodness for birth control options — there are plenty of effective ways to avoid getting pregnant. In fact, every time you flip through a magazine, it seems there’s another new birth control on the market. So,…
You may have seen ads on social media or maybe you’ve heard your friends talking about them, but you’re still confused on what exactly period underwear do and how they work. A new kind of period product, period underwear is designed for those who menstruate. Like pads, cups and tampons, the goal of period underwear…