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Is Breakfast Important?

“Breakfast is the most important meal of the day!” We’ve all heard the saying, right? Well, if you’re not a wake-up-hungry sort of person, it’s probably an idea that’s tough to swallow. But here’s the question: Are you really harming your health if you skip breakfast? We asked registered dietitian Beth Czerwony, RD, if breakfast…

The Psychology of Love

Like hunger, thirst, sleep and sex, love is essential for human survival. It can often feel so primal and mysterious that it may be hard for some of us to define. For thousands of years, we’ve tried to understand how love works by studying it and writing about it in songs and poetry. We’ve seen…

What Is Burnout?

If you’re feeling exhausted and sluggish, and even simple tasks feel overwhelming to complete — or you find yourself so stressed out that you’re quick to get angry or frustrated — you might be experiencing burnout. “We’re living in an incredibly stressful time, and burnout is incredibly prevalent,” says psychologist Adam Borland, PsyD. “I am…

Is Peeing After Sex Important?

Have well-meaning friends told you that you should always pee after sex? Are you wondering if this advice holds any water? Ob/Gyn Salena Zanotti, MD, explains the logic and possible benefits of peeing after sex. Contents1 Why should you pee after sex?1.1 It may help prevent UTIs1.2 How soon after sex should you urinate?1.3 Should…

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