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Myths About Swallowing Disorders and What To Do If You Have One

When it comes to staying healthy and providing your body with the necessary nutrients and vitamins needed, you probably haven’t given too much thought to the actual act of swallowing. But delivering food and fluids from your mouth to your digestive system is a complex task. The act of swallowing involves many different nerves and…

What To Know Before You Try Digestive Bitters

“Bitter” isn’t typically a glowing descriptor, but the benefits of digestive bitters might make you reconsider the word. Long used in traditional Chinese medicine, it’s pretty much exactly what it sounds like: tinctures (a medical substance in an alcohol carrier) of bitter herbs said to aid and improve your digestion. You may already be familiar…

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