All posts tagged "antioxidants"
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17Diet7 Benefits of Hibiscus Tea
Think hibiscus is just a colorful decoration for your garden? It might be time to reconsider. The tropical flowering plant, Hibiscus sabdariffa,...
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13DietRecipe: Spicy Peanut Sauce
This creamy blend of spices, peanut butter and chile paste is perfect for grilled chicken, potstickers, spring rolls or sautéed vegetables. And...
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15DietRecipe: Roasted Chicken Breasts With Spicy Beluga Lentils
With a combination of boneless, skinless chicken breast and lentils, this dish packs in lots of lean, healthy protein and filling fiber with...
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17DietRecipe: Green Tea Infused With Apples & Cinnamon
This hot beverage is another brain-healthy choice. And tea is a great source of EGCG catechins, which are among the most potent antioxidants. On...
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16DietAre Cranberries Healthy? 6 Surprising Benefits
You may only think of eating cranberries around Thanksgiving, but this fruit can add some zing (and plenty of health benefits) year-round....
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24DietHealth Benefits of Resveratrol — And Should You Take It?
You’ve heard an apple a day keeps the doctor away, but a glass of wine — or even a glass of grape...
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20DietChaga Mushroom Health Benefits
Sure, you’ve heard of portobello and shiitake mushrooms. But have you heard of chaga mushrooms? Typically found in Siberia, the fungi have...
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23DietEverything You Need To Know About Antioxidants
Antioxidants are one of those things you hear a lot about. Whether it’s from a healthcare provider or in advertising, there’s no...
