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9 Ways To Calm Your Anxiety and Anxious Thoughts

You have deadline pressures at work. Your relationship is getting complicated. Or your kid is having problems at school. Maybe you even have a health concern nagging at you. Suddenly, anxiety has taken over your life. “Anxious thoughts activate the limbic system — the fear center in our brain. Just a simple thought can easily…

21 Tips for Mindfulness

It’s easy to get caught up in feeling worried about things out of your control. That could be something happening in your life in the near future. Or maybe you’re regretting something you said last week.  Practicing mindfulness is one way to address this anxiety and stay focused on the present.  “Mindfulness is about being in the…

What Is Meditation?

If we’ve learned anything in the last few years, it’s that tending to our mental health is as important as taking care of our physical health. Regular exercise certainly gives us a brain and body boost, as does maintaining a healthy diet. But meditation is also becoming an increasingly popular way to nurture your whole…

Managing Your Mental Health in the Third Year of the Pandemic

As the calendar gives way to spring, the world is entering its third year of the COVID-19 pandemic. And while the omicron variant surge that rocked the United States over the holiday season has faded, we’re still feeling the aftershocks. After all, the pandemic is still going, even with vaccines and boosters widely available for…

Do Anxiety Rings Really Help Manage Stress?

Put a ring on it? A popular TikTok trend, an anxiety ring is a piece of jewelry designed to help those who feel nervous or experience panic. Worried about a big work presentation or stressed about a big life change like buying a house or having a baby? Anxiety can affect us at different times…

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