All posts tagged "brain health recipes"

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  13

  Diet

  Recipe: Spicy Peanut Sauce

  This creamy blend of spices, peanut butter and chile paste is perfect for grilled chicken, potstickers, spring rolls or sautéed vegetables. And...

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  15

  Diet

  Recipe: Roasted Chicken Breasts With Spicy Beluga Lentils

  With a combination of boneless, skinless chicken breast and lentils, this dish packs in lots of lean, healthy protein and filling fiber with...

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  16

  Diet

  Recipe: Green Tea Infused With Apples & Cinnamon

  This hot beverage is another brain-healthy choice. And tea is a great source of EGCG catechins, which are among the most potent antioxidants. On...

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  22

  Diet

  Recipe: Cannellini Bean Dip With Roasted Red Peppers

  This spread fits right into a Mediterranean diet. Cannellini beans are a staple legume in Tuscany, Italy, and polyphenol-rich peppers and onions and our brain-boosting broth...