For special inquiries:    [email protected]
Open/Close Menu Health and life tips
How Long Should You Nap?

Sometimes, nothing is more refreshing than a nice nap. Whether it’s a power nap after a long day at the office or on a nice, lazy weekend day, naps can help you feel rested and energized. Naps have other health benefits, too. One study found that naps have the potential to boost memory when learning…

Melatonin: How Much Should You Take?

Many people are over the moon about the sleep hormone melatonin. If you find yourself staring at the ceiling most nights wishing you could just fall asleep faster, melatonin sure sounds like a miracle cure for all of your deep-sleep woes. But there seems to be some confusion on if melatonin really works, how much…

Can Melatonin Really Help You Sleep Better?

If you have insomnia, counting sheep won’t help you fall asleep or stay asleep. With so many over-the-counter sleep aids, which is best? If you’re among the many people wondering if melatonin can help you sleep more solidly, it’s important to understand how this popular supplement works.  This light-sensitive hormone, produced by your brain’s pineal gland, partially controls your body’s…

When Is the Best Time To Go to Sleep?

As the sun sets each day and it gets dark outside, you should ideally be winding down to go to sleep. But bingeing that TV show or scrolling through social media keeps you up past midnight instead of hitting the hay at a decent hour. A recent study suggests that going to sleep at 10…

For special inquiries:        [email protected]