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Can Ice Baths Ease My Sore Muscles?

Have you ever watched behind-the-scenes clips of your favorite sport and seen athletes lowering themselves into big tubs of frigid water after a big game? That’s called cold therapy, or cold water immersion — and it’s basically the practice of taking an ice bath after physical activity.   Sports medicine physician Dominic King, DO, explains how to…

5 Ways To Stimulate Your Vagus Nerve

What happens in Vegas, stays in Vegas, right? But when it comes to your vagus nerve (pronounced like the city of Las Vegas), it carries signals to your brain, heart, lungs and digestive system. It’s the longest cranial nerve in your body, running from your brain all the way to your large intestine. Your vagus…

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