For special inquiries:    [email protected]
Open/Close Menu Health and life tips
How To Ease Back Into Life After Two Years of the COVID-19 Pandemic

With the omicron surge in our rearview mirror, there are some signs that the COVID-19 pandemic may finally be loosening its grip on the globe. But while case rates are lower here in the United States, they’re still elevated in other parts of the world, and certain members of the population might need a second…

21 Tips for Mindfulness

It’s easy to get caught up in feeling worried about things out of your control. That could be something happening in your life in the near future. Or maybe you’re regretting something you said last week.  Practicing mindfulness is one way to address this anxiety and stay focused on the present.  “Mindfulness is about being in the…

For special inquiries:        [email protected]