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The 5 Stages of Grief After a Loss

There’s no way around it: Grief is never easy. And though we tend to associate grief with death, other life events can trigger grief, too — from the end of a relationship to the loss of a job to financial hardships. “Grief is a natural response to any kind of loss,” says clinical psychologist Regina…

What Causes Memory Loss?

You can’t find your car keys (again!). Or you’ve started to cook your favorite meal, only to forget the recipe. Or maybe you just entered your living room, and now you’re not sure why. It seems like the memory bandit strikes at the most inconvenient times. But how do you know if a memory lapse…

Managing Your Mental Health in the Third Year of the Pandemic

As the calendar gives way to spring, the world is entering its third year of the COVID-19 pandemic. And while the omicron variant surge that rocked the United States over the holiday season has faded, we’re still feeling the aftershocks. After all, the pandemic is still going, even with vaccines and boosters widely available for…

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