17
01 '23
The holidays are filled with family, friends and festive gatherings. Healthy eating during the holidays may seem like a challenge, but it doesn’t always mean giving up your favorite desserts and sweets. With a few small changes, it’s possible to maintain healthy eating habits during the holiday season. Baking for the holidays? Small changes can…
23
03 '22
Whether it’s a late-night meal or a midnight snack, chances are you’ve heard a lot of tips and advice about whether or not it’s OK to eat before going to bed. From messing with your metabolism to maintaining blood sugar levels, there’s a wide range of thought. The truth is, you should avoid eating before…