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The 5 Stages of Grief After a Loss

There’s no way around it: Grief is never easy. And though we tend to associate grief with death, other life events can trigger grief, too — from the end of a relationship to the loss of a job to financial hardships. “Grief is a natural response to any kind of loss,” says clinical psychologist Regina…

What Ambiguous Loss Is and How To Deal With It

It’s been more than 40 years since family therapist Pauline Boss, PhD, first coined the term “ambiguous loss” and published her book by the same name. In its simplest sense, “ambiguous loss” refers to loss without closure. And today, the term has never been more relevant, especially as we continue grappling with the many ways…

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