For special inquiries:    [email protected]
Open/Close Menu Health and life tips
What Is Meditation?

If we’ve learned anything in the last few years, it’s that tending to our mental health is as important as taking care of our physical health. Regular exercise certainly gives us a brain and body boost, as does maintaining a healthy diet. But meditation is also becoming an increasingly popular way to nurture your whole…

How Guided Imagery Helps You Relax

Want to get away? Doing so can be as easy as closing your eyes and using “guided imagery” to take you to a place where there’s no room for the frustrations of daily life. The concept is simple: Imagine a peaceful place — a sun-soaked beach, for instance — and then mentally transport yourself to…

For special inquiries:        [email protected]