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Is Taking a Mental Health Day Actually Good for You?

Work.   Being the perfect spouse or parent.   Constantly being connected and available.   All of these things can contribute to feeling overwhelmed, anxious and burned out. The good news? The idea of preventing burnout by taking a “mental health day” has become part of the conversation, and people are starting to take note….

How To Deal With Difficult Co-Workers

Regardless of what kind of job you have, chances are, you have to interact with a number of people with widely different personalities — and sometimes, those personalities just don’t mesh with yours. For many employees, it’s a serious enough issue that it causes a problematic work environment that prompts the search for a new…

9 Ways To Calm Your Anxiety and Anxious Thoughts

You have deadline pressures at work. Your relationship is getting complicated. Or your kid is having problems at school. Maybe you even have a health concern nagging at you. Suddenly, anxiety has taken over your life. “Anxious thoughts activate the limbic system — the fear center in our brain. Just a simple thought can easily…

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