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Good vs. Bad Carbs: What Should You Eat?

When you’re focused on losing or maintaining weight, you get plenty of advice about carbs. For instance, some carbs — like beans and legumes, fruits, whole-grain products and vegetables — contain vitamins, minerals and fiber that help fuel your body. And they’re less likely to cause spikes in your blood sugar, which can give you…

How to Naturally Lower Your Cholesterol

With so much information out there about cholesterol, it can get confusing trying to figure out what’s what — and how to actually get a handle on yours.  One thing is clear, though: High levels of low-density lipoprotein, or LDL (sometimes known as “bad” cholesterol), can increase your risk of heart attack, stroke and other health…

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