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Infrared Saunas: What They Do and 6 Health Benefits

Facts are facts, so let’s get one thing straight: Infrared saunas are definitely “cooler” than more traditional saunas that date back to ancient times. Instead of steam or flame-stoked heat, infrared saunas use infrared lamps and electromagnetic magic to create warmth. The process allows infrared saunas to operate at a lower temperature while still providing…

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