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Can Melatonin Really Help You Sleep Better?

If you have insomnia, counting sheep won’t help you fall asleep or stay asleep. With so many over-the-counter sleep aids, which is best? If you’re among the many people wondering if melatonin can help you sleep more solidly, it’s important to understand how this popular supplement works.  This light-sensitive hormone, produced by your brain’s pineal gland, partially controls your body’s…

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