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How To Ease Back Into Life After Two Years of the COVID-19 Pandemic

With the omicron surge in our rearview mirror, there are some signs that the COVID-19 pandemic may finally be loosening its grip on the globe. But while case rates are lower here in the United States, they’re still elevated in other parts of the world, and certain members of the population might need a second…

How You Can Ease Your Aches and Pain With Meditation

When everything hurts, the last things on your mind are mantras and deep breathing. But meditation can be a great tool for easing pain — and reducing stress overall. It’s also free, and the only side effects you’ll have to worry about are feeling blissed out or possibly dozing off. How meditation can help manage pain  “In…

Meditation for Kids: The Basics and the Benefits 

Kids are always on the move. And with all of the hustle and bustle, they could use some time to unplug and reset. If you’re looking for a way to help your child chill out, meditation might be the thing. So, how do you get started if you don’t have a little yogi or flower…

21 Tips for Mindfulness

It’s easy to get caught up in feeling worried about things out of your control. That could be something happening in your life in the near future. Or maybe you’re regretting something you said last week.  Practicing mindfulness is one way to address this anxiety and stay focused on the present.  “Mindfulness is about being in the…

5 Ways To Stimulate Your Vagus Nerve

What happens in Vegas, stays in Vegas, right? But when it comes to your vagus nerve (pronounced like the city of Las Vegas), it carries signals to your brain, heart, lungs and digestive system. It’s the longest cranial nerve in your body, running from your brain all the way to your large intestine. Your vagus…

What Is Meditation?

If we’ve learned anything in the last few years, it’s that tending to our mental health is as important as taking care of our physical health. Regular exercise certainly gives us a brain and body boost, as does maintaining a healthy diet. But meditation is also becoming an increasingly popular way to nurture your whole…

How To Start a Self-Care Routine

You’ve probably heard a lot of chatter over the past few years about self-care and the importance of having a self-care routine. The idea — a holistic (whole body) approach to taking care of one’s physical and emotional health — is a great one but it can be a bit intimidating. For those who’ve never…

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