For special inquiries:    [email protected]
Open/Close Menu Health and life tips
Melatonin: How Much Should You Take?

Many people are over the moon about the sleep hormone melatonin. If you find yourself staring at the ceiling most nights wishing you could just fall asleep faster, melatonin sure sounds like a miracle cure for all of your deep-sleep woes. But there seems to be some confusion on if melatonin really works, how much…

Can Melatonin Really Help You Sleep Better?

If you have insomnia, counting sheep won’t help you fall asleep or stay asleep. With so many over-the-counter sleep aids, which is best? If you’re among the many people wondering if melatonin can help you sleep more solidly, it’s important to understand how this popular supplement works.  This light-sensitive hormone, produced by your brain’s pineal gland, partially controls your body’s…

For special inquiries:        [email protected]