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How To Cope With Stress From News and Events

In our modern world, there are many stressors and sources of anxiety. Global events, health-related issues and an overload of information from social media can add up quickly. And all of this can create overwhelming stress. “News has become more continual and more immediate,” says psychologist Matthew Sacco, PhD. “It’s harder now to step away…

Is Taking a Mental Health Day Actually Good for You?

Work.   Being the perfect spouse or parent.   Constantly being connected and available.   All of these things can contribute to feeling overwhelmed, anxious and burned out. The good news? The idea of preventing burnout by taking a “mental health day” has become part of the conversation, and people are starting to take note….

How Spring Cleaning Is Good for Your Health

Temperatures are finally warming up, and you can feel it in your bones — the urge to throw open all the windows, “Marie Kondo” your wardrobe and start loading up boxes for donation. For many of us, the renewal of spring signals that it’s time to get into spring cleaning mode. And according to clinical…

Meditation for Kids: The Basics and the Benefits 

Kids are always on the move. And with all of the hustle and bustle, they could use some time to unplug and reset. If you’re looking for a way to help your child chill out, meditation might be the thing. So, how do you get started if you don’t have a little yogi or flower…

9 Ways To Calm Your Anxiety and Anxious Thoughts

You have deadline pressures at work. Your relationship is getting complicated. Or your kid is having problems at school. Maybe you even have a health concern nagging at you. Suddenly, anxiety has taken over your life. “Anxious thoughts activate the limbic system — the fear center in our brain. Just a simple thought can easily…

21 Tips for Mindfulness

It’s easy to get caught up in feeling worried about things out of your control. That could be something happening in your life in the near future. Or maybe you’re regretting something you said last week.  Practicing mindfulness is one way to address this anxiety and stay focused on the present.  “Mindfulness is about being in the…

What Is Meditation?

If we’ve learned anything in the last few years, it’s that tending to our mental health is as important as taking care of our physical health. Regular exercise certainly gives us a brain and body boost, as does maintaining a healthy diet. But meditation is also becoming an increasingly popular way to nurture your whole…

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