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How To Cope With Stress From News and Events

In our modern world, there are many stressors and sources of anxiety. Global events, health-related issues and an overload of information from social media can add up quickly. And all of this can create overwhelming stress. “News has become more continual and more immediate,” says psychologist Matthew Sacco, PhD. “It’s harder now to step away…

The Kids Are Not All Right: How the Pandemic Is Affecting Their Mental Health

At the start of the pandemic, we heard it all the time — “Kids are resilient. They’ll be OK.” But it’s been a few years and we’re still grappling with the realities of COVID-19. New variants, wearing masks, vaccination and the arguments about how relevant or irrelevant this all is. Our kids have been stuck…

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