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How Spring Cleaning Is Good for Your Health

Temperatures are finally warming up, and you can feel it in your bones — the urge to throw open all the windows, “Marie Kondo” your wardrobe and start loading up boxes for donation. For many of us, the renewal of spring signals that it’s time to get into spring cleaning mode. And according to clinical…

How To Stop Procrastinating

When you have a huge to-do list, the best thing is to prioritize and tackle tasks in order of importance. But our modern world is full of distractions that can tempt you to procrastinate. For example, maybe instead of paying bills, you’re sucked into binge-watching a TV series. Or rather than cleaning your home, you…

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