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How To Ease Back Into Life After Two Years of the COVID-19 Pandemic

With the omicron surge in our rearview mirror, there are some signs that the COVID-19 pandemic may finally be loosening its grip on the globe. But while case rates are lower here in the United States, they’re still elevated in other parts of the world, and certain members of the population might need a second…

Impostor Syndrome: What It Is and How To Overcome It

Have you ever felt like you’re not good enough to do the job you’ve been hired to do — and that your boss might figure it out at any moment? Or maybe you’ve felt like you’re only pretending to be an adult who’s capable of buying a home or raising a human being, even though…

How To Start a Self-Care Routine

You’ve probably heard a lot of chatter over the past few years about self-care and the importance of having a self-care routine. The idea — a holistic (whole body) approach to taking care of one’s physical and emotional health — is a great one but it can be a bit intimidating. For those who’ve never…

Do Anxiety Rings Really Help Manage Stress?

Put a ring on it? A popular TikTok trend, an anxiety ring is a piece of jewelry designed to help those who feel nervous or experience panic. Worried about a big work presentation or stressed about a big life change like buying a house or having a baby? Anxiety can affect us at different times…

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