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Here’s What Happens When You Don’t Get Enough Sleep (and How Much You Really Need a Night)

If you eat well and exercise regularly, but don’t get at least seven hours of sleep every night, you may be undermining all of your other efforts. And we’re not being dramatic! Sleep is crucial for our health — and many of us are lacking when it comes to it.   “First and foremost we…

How Long Should You Nap?

Sometimes, nothing is more refreshing than a nice nap. Whether it’s a power nap after a long day at the office or on a nice, lazy weekend day, naps can help you feel rested and energized. Naps have other health benefits, too. One study found that naps have the potential to boost memory when learning…

Melatonin: How Much Should You Take?

Many people are over the moon about the sleep hormone melatonin. If you find yourself staring at the ceiling most nights wishing you could just fall asleep faster, melatonin sure sounds like a miracle cure for all of your deep-sleep woes. But there seems to be some confusion on if melatonin really works, how much…

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