For special inquiries:    [email protected]
Open/Close Menu Health and life tips
What Are At-Home Sleep Apnea Tests?

Most sleep studies are performed in a sleep laboratory. Today, these laboratories are often located in a hotel rather than a hospital. But if your doctor suspects you have sleep apnea — a condition where your breathing pauses or is disrupted while you’re asleep — you might be a good candidate for an at-home sleep apnea…

Is It Safe to Sleep With Headphones or Earbuds?

Maybe you live in a city that never sleeps and the sound of sirens rip through the early morning hours. Or maybe you don’t get the chance to beat your partner to bed, so their snoring keeps you up at night. Rather than lose sleep over it, you grab your headphones and listen to soothing…

Is It Healthy To Sleep Naked?

Many people believe they were born with the only pajamas needed for a good night’s sleep, but here’s the naked truth: No research directly confirms that sleeping in the buff leads to better slumber. There is, however, some validity behind the idea of sleeping naked — namely regarding how a cooler skin temperature improves sleep…

When Is the Best Time To Go to Sleep?

As the sun sets each day and it gets dark outside, you should ideally be winding down to go to sleep. But bingeing that TV show or scrolling through social media keeps you up past midnight instead of hitting the hay at a decent hour. A recent study suggests that going to sleep at 10…

For special inquiries:        [email protected]