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Why Are My Eyes Crusty?

It’s the same thing every morning: As soon as you’re awake and ready to start your day, you reach up and rub your eyes. Whether you consider it cleaning out gunk or something more pleasant like “sweeping the sleep from your eyes,” you’re wiping away a sort of crust that’s formed in your eyes while…

Here’s What Happens When You Don’t Get Enough Sleep (and How Much You Really Need a Night)

If you eat well and exercise regularly, but don’t get at least seven hours of sleep every night, you may be undermining all of your other efforts. And we’re not being dramatic! Sleep is crucial for our health — and many of us are lacking when it comes to it.   “First and foremost we…

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