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Is It Safe to Sleep With Headphones or Earbuds?

Maybe you live in a city that never sleeps and the sound of sirens rip through the early morning hours. Or maybe you don’t get the chance to beat your partner to bed, so their snoring keeps you up at night. Rather than lose sleep over it, you grab your headphones and listen to soothing…

Is It Healthy To Sleep Naked?

Many people believe they were born with the only pajamas needed for a good night’s sleep, but here’s the naked truth: No research directly confirms that sleeping in the buff leads to better slumber. There is, however, some validity behind the idea of sleeping naked — namely regarding how a cooler skin temperature improves sleep…

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