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How To Cope With Stress From News and Events

In our modern world, there are many stressors and sources of anxiety. Global events, health-related issues and an overload of information from social media can add up quickly. And all of this can create overwhelming stress. “News has become more continual and more immediate,” says psychologist Matthew Sacco, PhD. “It’s harder now to step away…

What Are Adaptogens and Are They Healthy?

Stress affects us all at different times and in different ways. You might be worried about a big work presentation. Or maybe you feel exhausted from dealing with in-laws. Or it could be something as simple as forgetting milk at the grocery store. Whatever it is, managing stress can be difficult. That’s where adaptogens come…

How To Deal With Difficult Co-Workers

Regardless of what kind of job you have, chances are, you have to interact with a number of people with widely different personalities — and sometimes, those personalities just don’t mesh with yours. For many employees, it’s a serious enough issue that it causes a problematic work environment that prompts the search for a new…

21 Tips for Mindfulness

It’s easy to get caught up in feeling worried about things out of your control. That could be something happening in your life in the near future. Or maybe you’re regretting something you said last week.  Practicing mindfulness is one way to address this anxiety and stay focused on the present.  “Mindfulness is about being in the…

What Is Meditation?

If we’ve learned anything in the last few years, it’s that tending to our mental health is as important as taking care of our physical health. Regular exercise certainly gives us a brain and body boost, as does maintaining a healthy diet. But meditation is also becoming an increasingly popular way to nurture your whole…

Stress Nausea: Why It Happens and How To Deal

Have you ever been so stressed that you felt nauseated or even threw up? Turns out, stress-induced nausea is a real thing. The physical impacts of stress are real. But family medicine specialist Timothy Tramontana, MD, MS, says there are effective ways of dealing with stress nausea and even avoiding it. Can stress cause nausea…

How To Start a Self-Care Routine

You’ve probably heard a lot of chatter over the past few years about self-care and the importance of having a self-care routine. The idea — a holistic (whole body) approach to taking care of one’s physical and emotional health — is a great one but it can be a bit intimidating. For those who’ve never…

Do Anxiety Rings Really Help Manage Stress?

Put a ring on it? A popular TikTok trend, an anxiety ring is a piece of jewelry designed to help those who feel nervous or experience panic. Worried about a big work presentation or stressed about a big life change like buying a house or having a baby? Anxiety can affect us at different times…

What Are Microaggressions?

I don’t see color. You speak English quite well. You don’t act like other gay guys.  Can I touch your hair? That’s so ghetto. You should smile more.  Some of us have heard these statements more often than we’ve wanted. And while the people who dropped these verbal grenades may not see the harm in…

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