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How Spring Cleaning Is Good for Your Health

Temperatures are finally warming up, and you can feel it in your bones — the urge to throw open all the windows, “Marie Kondo” your wardrobe and start loading up boxes for donation. For many of us, the renewal of spring signals that it’s time to get into spring cleaning mode. And according to clinical…

How You Can Ease Your Aches and Pain With Meditation

When everything hurts, the last things on your mind are mantras and deep breathing. But meditation can be a great tool for easing pain — and reducing stress overall. It’s also free, and the only side effects you’ll have to worry about are feeling blissed out or possibly dozing off. How meditation can help manage pain  “In…

Stress Nausea: Why It Happens and How To Deal

Have you ever been so stressed that you felt nauseated or even threw up? Turns out, stress-induced nausea is a real thing. The physical impacts of stress are real. But family medicine specialist Timothy Tramontana, MD, MS, says there are effective ways of dealing with stress nausea and even avoiding it. Can stress cause nausea…

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