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How You Can Ease Your Aches and Pain With Meditation

When everything hurts, the last things on your mind are mantras and deep breathing. But meditation can be a great tool for easing pain — and reducing stress overall. It’s also free, and the only side effects you’ll have to worry about are feeling blissed out or possibly dozing off. How meditation can help manage pain  “In…

Moxibustion: What Is It and Does It Work?

Ahhh, acupuncture. This relaxing treatment has historically been used to address everything from allergies and headaches to chronic pain, depression and infertility.   Practitioners of traditional Chinese medicine (TCM) believe that the energy that flows through our body, called qi, can become disrupted and create imbalances that lead to illness. Acupuncture is one way to balance qi…

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